Creatine Monohydrate is one of the most extensively researched sports nutrition ingredients, trusted by athletes and gym-goers looking to maximise performance during demanding training. Naturally involved in the production of adenosine triphosphate (ATP), the body’s primary source of energy, creatine helps support explosive movements and repeated high-intensity efforts.

This premium micronised creatine monohydrate is manufactured using smaller particle sizes to improve mixability and make it easy to incorporate into your daily routine. Ideal for strength training, weightlifting, sprinting and functional fitness, it delivers an effective daily dose in a simple unflavoured formula.

Creatine increases physical performance in successive bursts of short-duration, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Key Benefits

• 100% pure micronised creatine monohydrate
• Provides 5g of creatine monohydrate per serving
• Micronised for improved mixability
• Creatine increases physical performance during successive bursts of short-duration, high-intensity exercise*
• Supports strength, power and explosive performance
• Unflavoured formula that mixes easily with water or your preferred beverage
• 80 servings per container

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Suggested Use

Mix one scoop (5g) with water or fruit juice and consume once daily. For users following a loading protocol, consume one serving four times daily for five days before continuing with one serving daily. Can be taken before or after exercise.