Creatine Monohydrate is one of the most extensively researched sports nutrition ingredients, trusted by athletes and fitness enthusiasts looking to maximise their training performance. Naturally involved in the production of adenosine triphosphate (ATP), the body’s primary energy source, creatine helps fuel explosive movements during high-intensity exercise.

This premium micronised creatine monohydrate is manufactured using smaller particle sizes to promote excellent mixability and easy consumption. Suitable for a wide range of training goals, it is ideal for strength training, weightlifting, sprinting, functional fitness and other high-intensity activities.

Creatine increases physical performance in successive bursts of short-duration, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Key Benefits

• 100% pure micronised creatine monohydrate
• Provides 3g of creatine monohydrate per serving (150g tub)
• Micronised for improved mixability
• Creatine increases physical performance during successive bursts of short-duration, high-intensity exercise*
• Suitable for strength, power and explosive training
• Unflavoured formula that mixes easily with water or other beverages

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Suggested Use

Mix one scoop with water or fruit juice and consume once daily. For users following a loading protocol, consume one serving four times daily for five days before continuing with one serving daily. Can be taken before or after exercise.