Description

L-Glutamine is an essential amino acid, meaning it must be taken in through diet. It is abundant in the body, with many potential benefits for athletes. One primary function is its contribution to muscle recovery, aiding the repair process post physical activity. This results in reduced muscle soreness for athletes.

L-Glutamine may also help maintain the immune system, especially for athletes who may face temporary weakening of immunity due to intense exercise. In addition to its role in recovery, L-Glutamine may also help prevent the breakdown of muscle tissue, acting as a protective measure against the use of muscles as an energy source.

L-Glutamine also contributes to cell volumisation, aiding in optimal muscle function by promoting and maintaining cell hydration. This improves overall athletic performance.

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