1Applied Nutrition L-Carnitine Shots are a convenient, ready-to-drink liquid supplement designed to support fat metabolism, energy production, and workout performance. Each compact shot delivers a potent dose of L-Carnitine – an amino acid derivative that plays a key role in transporting fatty acids into the mitochondria, where they are used for energy. 3000mg L-Carnitine | Green Tea Extract | Sugar Free Key Benefits Supports fat metabolism – Helps transport fatty acids into cells to be burned for energy and can assist with body fat utilisation during exercise. Boosts energy production – By converting stored fat into usable fuel, helping maintain energy levels throughout the day and during workouts. Enhances athletic performance – Improves endurance and helping delay the onset of fatigue during exercise. Supports recovery & reduces fatigue – Helps to reduce lactic acid buildup, which can minimise muscle fatigue and soreness after training. Suggested Use Shake before use. Consume one 60ml shot of L-Carnitine daily, preferably morning time with breakfast. Do not exceed one shot daily.