Creatine Monohydrate is one of the most extensively researched sports supplements available, trusted by athletes and gym-goers looking to maximise their training performance. Each serving provides 5g of pure creatine monohydrate, making it easy to reach the effective daily intake shown to enhance performance during successive bursts of short-duration, high-intensity exercise.

Once consumed, creatine is converted into creatine phosphate, which helps produce adenosine triphosphate (ATP) – the body’s primary source of energy for explosive movements. Whether your goal is building strength, increasing power output, or improving training capacity, creatine monohydrate is a simple and effective addition to any performance-focused routine.

• Provides 5g of pure creatine monohydrate per serving
• Creatine increases physical performance during successive bursts of short-duration, high-intensity exercise*
• Supports strength, power, and training capacity
• Instant-mixing, unflavoured formula
• Easy to stack with protein shakes, pre-workouts, or carbohydrate drinks

Mix one scoop (5g) with approximately 300ml of chilled water and shake for 20–30 seconds. Consume daily, including on rest days, to maintain creatine stores. Can be taken at any time of day, although many athletes choose to consume it post-workout alongside a protein shake.