Creatine is one of the most extensively researched and effective sports nutrition supplements available, trusted by athletes across strength, power and endurance disciplines. This pure micronised creatine monohydrate formula is designed to help increase physical performance during successive bursts of high-intensity exercise while supporting your strength and training goals.

Each serving provides 5,000mg of pure creatine monohydrate with no unnecessary fillers or additives. The micronised powder mixes easily into water, juice or your favourite protein shake, making it a simple and convenient addition to your daily supplement routine.

Key Benefits

• Provides 5,000mg of 100% pure micronised creatine monohydrate per serving
• Supports increases in physical performance during successive bursts of high-intensity exercise*
• Helps support strength, power and training performance
• Unflavoured formula mixes easily with water, juice or protein shakes
• No unnecessary fillers or additives
• Suitable for use before, during or after training
• 50 servings per 250g pouch

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Suggested Use

Mix 1 scoop (5g) with 200-300ml of cold water. Shake well for 30 seconds, allow to rest for 15 seconds, then consume. Can be taken any time throughout the day, including before, during or after training