Applied Nutrition Creatine 3000 contain 3000mg of Micronized Creatine Monohydrate per serving. With a daily intake of 3000mg, Creatine may increase physical performance in successive bursts of short-term, high intensity exercise. Applied Nutrition pure pharmaceutical grade Micronized Creatine Monohydrate saturates muscles with this energy precursor compound. This makes muscles better prepared for high intensity activities such as running, weight lifting and any other aerobic or anaerobic exercise. This saturation extends the boundaries of total muscle energy production. Applied Nutrition’s Creatine 3000 caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products – Applied Nutrition Creatine Advanced. Creatine 3000 caps are formulated for rapid disintegration and maximum absorption with 3000mg of 99.9% pure Micronized Creatine Monohydrate in just 4 capsules. Gelatin, Magnesium Stearate. Amount per serving: Creatine Monohydrate 3000mg Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly. Caution: Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Take 4 capsules twice daily with meals. Applied Nutrition recommend taking 1 serving of Creatine 3000 twice daily with meals. Which will be a total of 8 caps – 6000mg of the purest highest grade micronized Creatine Monohydrate on the market today. Serving size: 4 Capsules Servings per container: 30 Amount per serving: Creatine Monohydrate 3000mg